Just a flash back in Michigan bicycle riding history. The ODRAM, One Day Ride Across Michigan, was an annual event sponsored by The West Michigan Spokes Folks of Muskegon, Michigan. Here are a few minutes that were recorded back in 1989. … [Read more...] about ODRAM – One Day Ride Across Michigan
Senior Exercises for People Over 60
Exercise for People Over 60 Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-ob potato bag in each hand, extend your arms straight out from your sides ad hold them there as long as you can. Try to reach a full minute, and then relax. each day you'll find that you can hold this position for just a bit longer. After a … [Read more...] about Senior Exercises for People Over 60
IMPACT – Environmental Reports – Our Ocean’s Reefs
It's no news that the planet's rain forest are on the verge of extinction. But now conservationists say we may also be decimating their undersea equivalent. The world's coral reefs are in danger. Environmental reporter Stephanie Abrams reports on a subsurface look at the problem and what can be done to help. Stephanie says that WE can help protect the reef by not buying … [Read more...] about IMPACT – Environmental Reports – Our Ocean’s Reefs
Limiting Dashboard Access in WordPress
If you are using a subscription based website which has basic subscribers who only need to edit their provide when they login, the "Dashboard" link in the left navigation panel appears. This "Dashboard" link can cause confusion to those other than editors and administrators. A nifty little plug is called Remove Dashboard Access by Drew Jaynes (DrewAPicture) might be just … [Read more...] about Limiting Dashboard Access in WordPress
Mackinac Bridge Dive Trip – The Michigan Sea Snoopers – July 1991
The Michigan Sea Snoopers traveled the many corners of the Great Lakes seeking all types of adventures. Diving the shipwrecks around the Mackinac Bridge and Island always made a great outing. … [Read more...] about Mackinac Bridge Dive Trip – The Michigan Sea Snoopers – July 1991