Why and How? Muscles require 48 hours with plenty of rest to recover. Without this recover period, you may be defeating the purpose of muscle building routines.Moderate routine should include three sets of 8-12 reps with 60-90 second rest intervals.Spend no more than 90 minutes in the gym.Supplements may help. The Routine The routine can be modified per your … [Read more...] about Bodybuilding Weekly Routine Recommendations
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April 10, 1970 – F4 Jet Crash Claims Nine Lives
As a member of a small group of broadcasters that served in Thailand with the American Forces Thailand Network (AFTN), we remember those who lost their lives on April 10, 1970, at Udorn RTAFB, Thailand, when a F-4 Jet crashed into the broadcast center. TSgt Jack A. Hawley (37), Wakeman, OH SSgt James T. Howard (27), Denver, CO A1C Andrew C. McCartney (20), Lakewood, OH … [Read more...] about April 10, 1970 – F4 Jet Crash Claims Nine Lives
Arizona Rep. (R) Biggs Gets Busted Lying
Watch Arizona Republican Representative Andy Biggs squirm and walk out when caught deceptively trying to play the "But, but, but Hillary!" card during a House Judiciary Committee hearing reviewing the Mueller Report. … [Read more...] about Arizona Rep. (R) Biggs Gets Busted Lying
A Case for Impeachment: Ethics
Trumps interference with Navy SEAL Edward Gallagher military court process. Trump, by dismissing and insulting ethical behavior, sends a clear message that it is not important. This could mean that leaders pay less attention to the training and practice of fighting honorably. … [Read more...] about A Case for Impeachment: Ethics
Devin Nunes (R-CA) Possible Ethics Probe
Devin Nunes coming under increasing suspicion. … [Read more...] about Devin Nunes (R-CA) Possible Ethics Probe